15 minute phone consultation - free

This session is intended for you and the therapist to get to know one another and to determine if you are a good fit. This is a time where you can ask questions you may have about psychotherapy. There is no obligation to book further sessions.


Initial Psychotherapy Session (Telehealth)

Your first counselling session is a welcoming, confidential space where we’ll begin to explore the concerns that brought you to therapy. This session is an opportunity to share your personal history, discuss your goals, and develop a plan for your treatment. Although we’re connecting virtually, I strive to create a warm and supportive environment that mirrors the experience of an in-person sess... Read More

Your first counselling session is a welcoming, confidential space where we’ll begin to explore the concerns that brought you to therapy. This session is an opportunity to share your personal history, discuss your goals, and develop a plan for your treatment. Although we’re connecting virtually, I strive to create a warm and supportive environment that mirrors the experience of an in-person session, helping you feel seen and heard.


Follow-up Psychotherapy Session (Telehealth)

In subsequent virtual sessions, we’ll continue working together to address your needs and goals. Whether you're building on previous discussions or introducing new topics, our virtual sessions offer a safe and accessible way to receive ongoing support. The flexibility of virtual therapy allows us to maintain consistency, regardless of where you are, helping you stay on track with your progress.


Extended Psychotherapy Session (Telehealth)

An extended virtual session offers additional time for deeper exploration of your thoughts, emotions, and challenges. Whether you’re facing complex issues or need extra time for a more detailed discussion, the longer session gives us the opportunity to dive deeper into the therapeutic process.


Relationship Psychotherapy Session (Telehealth)

From the comforts of your home, gain insight into Issues within relationships or family dynamics that require more time and attention to fully address. This dedicated session allows for a deeper exploration of complex challenges, whether it's communication breakdowns, conflict resolution, or emotional struggles within your relationships. This session provides the opportunity to dive deeper into... Read More

From the comforts of your home, gain insight into Issues within relationships or family dynamics that require more time and attention to fully address. This dedicated session allows for a deeper exploration of complex challenges, whether it's communication breakdowns, conflict resolution, or emotional struggles within your relationships. This session provides the opportunity to dive deeper into sensitive topics, ensuring that every voice is heard and that the family or couple can work collaboratively toward healing and growth.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and am currently accepting clients residing in Ontario, virtually.

The journey toward becoming your most authentic self is a deeply personal and transformative one. It requires courage, commitment, and patience—but the rewards are immeasurable. My role as a therapist is to guide you through that journey with compassion, helping you embrace healing, growth, and change. Whether you’re seeking relief from stress, anxiety, or depression, or looking to strengthen your relationships, my approach is designed to meet you where you are and support you in creating lasting change. I take a client-centered approach, meaning that our sessions will be shaped around your unique needs, experiences, and goals.

I believe in the power of an integrative approach to therapy. This means I draw from a variety of evidence-based therapeutic frameworks, such as Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy, Motivational Interviewing (MI), and Emotion Focused Therapy (EFT), tailoring our work to what best serves you in the moment.

For individuals and couples alike, I provide a safe and supportive environment—both in-person and virtually—where we can address the issues that matter most to you. Whether you’re navigating relationship dissatisfaction or emotional distress, we will tailor our approach to your unique needs, adjusting as you grow and evolve throughout the process.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRP... Read More

With over 5 years of experience, I am licensed in Ontario as a Registered Psychotherapist and in British Columbia as a Clinical Counsellor. I am a member in Good Standing with the College of Registered Psychotherapists of Ontario, as well as, the Canadian Counselling and Psychotherapy Association.

I believe in an emotion-focused, client-centred, integrative approach to therapy with treatment tailored uniquely to individual needs. I help clients live authentically and congruent in their purpose.

I work with clients struggling with depression, anxiety and chronic stress. I work with students, young professionals, couples and individuals who seek insight and better quality of life.

With over 5 years of experience, I am licensed in Ontario as a Registered Psychotherapist and in ... Read More

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